Cabo Verde Wellness
Cape Verde
Early mornings are ideal for enjoying peaceful beach yoga with fewer distractions.
At Cabo Verde Wellness in Santa Maria, Sal, visitors are invited to step into a space dedicated to personal wellbeing and relaxation by the Atlantic Ocean. This tranquil venue offers a variety of yoga experiences right on the beach, catering to both individuals and groups who are looking to connect with themselves in a unique island setting. Classes include morning beach yoga amidst the soothing sounds of the ocean waves, alongside deep relaxation sessions through Yoga Nidra. The venue's location provides a serene environment to slow down and escape the hustle of daily life, making it an appealing choice for anyone seeking peace and rejuvenation during their time on the island.
With a focus on midlife wellness, Cabo Verde Wellness extends its services to include retreats that combine group yoga with personalized wellness sessions. These retreats are designed to help participants recharge through a blend of movement and relaxation practices tailored to their needs, without the inclusion of accommodation arrangements. In addition to the restorative yoga sessions, Oceanside massages are available to further enhance the rejuvenation process.
The venue also offers practical support for midlife experiences, such as menopause, through one-to-one wellness coaching sessions. Whether opting for group classes or individualized attention, the offerings are suited for visitors at various stages of their wellness journey. Managed by an experienced yoga instructor and wellness coach who has been a part of Cabo Verde for over two decades, guests can expect a professional yet personal approach that is inclusive and adaptable to all ages and levels of experience.
Reviews
I really enjoyed Karen’s yoga lesson on Santa Maria beach. Such lovely energy. A great way to start the day! ♥️
Great yoga class under the palm trees. Karen is such a wonderful and experienced facilitator. I attended her class with mu husband and we both had a great start to our day. We highly recommend this experience!!
I had a wonderful yoga experience with Karen on Sal Island, Cabo Verde. The class was held under palm trees right by the ocean, which created a peaceful and magical atmosphere. The sound of the waves, the fresh sea breeze, and the beautiful surroundings made the practice truly special. Karen is a fantastic instructor – calm, professional, and attentive to everyone in the group. Her guidance was clear and gentle, and she created a welcoming and relaxing space. I truly enjoyed every moment, and it was a beautiful experience for both body and mind. I highly recommend Karen’s yoga class to anyone who visits Sal.
Such a beautiful experience! We did a yoga lesson with Karen on the last day of our holiday and I wish we would have done one every morning. It’s exactly what we needed to recharge with good energy and relaxation. Imagine doing yoga on the beach, listening to the waves and Karen’s lovely calming voice leading you through the whole experience. Don’t miss this if you go to Sal!
I joined some morning yoga sessions by the beach and I loved them. Karen is very experienced in mindful and breathing techniques which she integrates in the practice. Her morning sessions are great to start the days fresh, light and present. I can only recommend them!
