Ancient Yoga Cabo Verde: Santa Maria, Sal
Cape Verde
Arrive a few minutes early for classes to fully embrace the atmosphere and prepare for the session.
Ancient Yoga Cabo Verde is situated in Santa Maria, a serene spot on the island of Sal, Cabo Verde. The studio offers a peaceful retreat for those wishing to delve into the practice of yoga amidst the tranquil backdrop of the ocean. Known for its group and private classes, this venue emphasizes a holistic approach that draws from the yogic philosophy of the five elements: space, air, fire, water, and earth. Each class is developed to resonate with the natural surroundings, providing an opportunity to engage with yoga's ancient traditions while overlooking the vast Atlantic Ocean.
The group classes include Sunrise Yoga on the Ocean Deck and Sunset Yoga sessions in the studio. Each class is designed to cater to all levels of yoga practitioners, making it accessible for beginners and advanced students alike. The Sunrise Yoga classes focus on invigorating the senses and aligning one's energy with the morning sun, while the evening studio classes prioritize relaxation and restoration, helping participants reset their nervous systems and open energy channels.
For those seeking a more personalized experience, the studio offers private sessions that are tailored entirely to an individual's needs and desires, ranging from breathing exercises to meditation guidance. Unique offerings like Asanas & Sound and Sound Healing sessions blend yoga postures with sound therapy to enhance the healing process, utilizing ancient sound instruments to create a deeply immersive experience.
The studio environment is calm and welcoming, featuring small class sizes that ensure personal attention from instructors and a more focused practice environment. Participants are provided with yoga mats, blocks, and straps to support their practice. The setting emphasizes an intimate connection with nature, whether participants are breathing in the fresh ocean air by the deck or finding their inner peace within the cozy indoor studio.
Ancient Yoga Cabo Verde caters to those looking to explore their inner selves and find peace amidst the beauty of Cape Verde. It is ideal for individual practice, though small groups can also benefit from its tranquil offerings. Its emphasis on the elements makes it a unique setting for yoga practices that harmonize both the mind and body.
Reviews
The yoga classes with Sheena were unlike any classes I had previously experienced in Switzerland. To me, yoga had always been more about stretching and physical exercise, but Sheena taught me that there is so much more to yoga than that. Sheena is such an inspiring teacher and person, and after attending all of her classes for three weeks (4 times a week), I left Santa Maria with a wonderful feeling and a lot to reflect on. If I ever come back to Santa Maria, it definitely won’t only be for wingfoiling, but for Sheena’s yoga classes as well.
Me and my wife attended both a private and group class by Sheena. Having not done any serious breathwork or yoga sheena met us where we were. She was able to read us, our energy, and our needs at that time. I appreciate her wisdom, her safety, her love, and her humour. Sheena is the real deal. She is highly skilled and an excellent teacher. Respect the studio and respect Sheena and you will have a magical time. Highly recommend. If you feel the calling, don't think, feel it and message Ancient Yoga Cabo Verde!
The studio situated in Santa Maria is very charming- and once you step inside, you feel the calmness of the space. Sheena has studied with amazing teachers and offers a breadth of yoga that is hard to find. Each session was incredible and covered so much from pranayama, meditation, asana and sound using gongs and bowls which can be placed on one’s body if you have agreed (it was incredible)- the whole practice resonates and and for me, was very profound. It is actually hard to put into words and describe how Sheena teaches- except to say that it’s from the heart, it’s unique and authentic and based on a lot of experience and knowledge. It’s not a superficial vinyasa, it’s a wonderful journey and I appreciated every minute and feel very lucky to have found her. As well as the evening sessions, there are rooftop sunrise sessions to greet the day- a wonderful experience !
I had the chance to attend several classes here during my week on Sal, and it became one of the most meaningful parts of my stay. The classes were inspiring, grounding, and exactly what I needed during this time. The space that is created is warm, calm, and very safe, and you truly feel held throughout the practice. One class in particular – a beautiful heart-opening session – moved me deeply and stayed with me long after it ended. I’m so grateful I found this place (or that it found me). I will definitely carry these experiences with me when I return home to Norway. Highly recommended if you are looking for yoga that is both professional, heartfelt, and truly meaningful.❤️💕🙏
Excellent yoga classes. Sheena has vast skills and knowledge as a teacher - her classes are restoring & rejuvenating, restful, vibrant & spiritual. They include sound & meditation. You will feel wonderful afterwards & maybe a little changed! Classes are suitable for all- she is very inclusive in her teaching. I've been taught yoga at this level before by wise India teachers - and was so happy to discover it in Sal!
